This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

According to the American College of Sports Medicine, exercise improves cardiovascular fitness and cognition. If you're starting from zero, consider working with a personal trainer or enroll in a ...

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

Most of the time, I don't mind a little extra attention (I'm a Leo, for God's sake). But group fitness classes are a completely different story. In these scenarios, I do my best to fly under the radar ...

A common New Year’s resolution for many is to increase their physical activity. Forms of exercise could include weight lifting and cardio; there are different approachs to achieve fitness goals. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More and more guys are embracing group fitness. Why? Because group classes deliver science-backed ...