Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Leoni Jesner is a fitness, health and lifestyle writer. The best gym shoes offer multidirectional support during your workouts. Generally speaking, a good gym shoe, especially when cardio is involved, ...

Before you can drag yourself to the gym, you need a way to drag all your stuff. (Adidas) Whether your preferred workout routine involves hitting the weights, pounding the pavement or diving in for ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

There's nothing like a big swig of cold water during a tough workout, which is why water bottles are a gym bag staple. But staying hydrated while you run, lift, cycle or otherwise get your sweat on is ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.