Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

Nourishing your body is as important as the workout you do – eating right provides strength, energy, growth, recovery, and overall health and wellbeing. Food plays a crucial role during the workout ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

If you don't fuel yourself properly before exercises or hard workouts, you'll be less energised, weaker and will tire faster than normal. That's a fact.The best pre-workout supple ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Much like protein ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.