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When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

Carbs don’t make you fat — the wrong carbs do. 🚫 Today I’m breaking down the 10 best carb sources for fat loss and weight ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

With changing times, the need to remain healthy and fit has become a bigger goal for many people. This goal to lose weight and become healthy is no more far-fetched now. It is something that can be ...

Do you feel like you’re not losing weight, even when you limit your caloric intake? This can be demotivating. Naturally, most people lose sight of their goal when they struggle to drop weight or ...

Watch the full conversation with Dr. Shawn Baker as we break down how to personalize the carnivore diet for your unique health goals. Whether you're battling brain fog or burning fat, this could be a ...

An expert said weight loss drugs might help people see faster results, which can give them encouragement to continue. But he said there’s still an important role for diet and exercise in weight ...

Men who lost weight through diet and exercise had better sperm quality However, bariatric surgery did not appear to improve ...