"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What is considered the best yoga mat is mainly subjective based on your practice needs, but there are a ...

One of the best things we can do for our bodies, especially as we get older, is to stay and/or improve our flexibility. Yoga is one of the best ways to do that. Staying flexible helps increase your ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. You’ll know you’ve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." To stay stress-free during your y0ga sessions, experts we spoke to all recommend finding one with a good ...

When you hear the phrase “never skimp on things that come between you and the ground,” you likely think of shoes, tires, or mattresses. But there’s another key item that deserves a proper investment: ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...