Nearly 1 in every 6 U.S. adults has engaged in the ancient practice of yoga over the past year, new government data shows. In fact, as Americans increasingly turn to alternative or complementary ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...