If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...