The book "Atomic Habits" has tips for how teens can make small changes to build better habits, and take bad habits out of their routines.

Don't ignore how you feel when you're around people who are supposed to be your friends. Friendships aren’t only fundamental to our sense of self and our overall happiness, but they’re also incredibly ...

“We are what we repeatedly do,” a wise person once said. “Excellence, then, is not an act but a habit.” There’s a lively debate over who actually said that first, but it rings true. It also explains ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

January 12 is National Quitters Day—the day most people quit their New Year’s resolutions. This means most people don’t even make it two weeks into building better habits. If you’re struggling to ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. When most people hear "wellness habits," they think of things you ...