A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

Your bicep is the muscle in the front of your upper arm. It helps you bend your elbow and twist your forearm. Three tendons attach your bicep to bone: The long head tendon attaches your bicep to the ...

You may have bicep pain from strains, tendonitis, shoulder injuries, and bruising. Try icing the affected area for 15-20 ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Jeff Nippard is known for his science-backed training methods. In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits ...

Australian bodybuilder Calum von Moger, , injured his left bicep at the end of November and had to get it surgically repaired. Almost a month post-surgery, von Moger posted a video of what his body ...