Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture.

While the bird dog exercise mainly works the core muscles, improving stability and strength, it also targets the lower back, shoulders, hamstrings, and glutes, making it one of the better full-body ...

Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED The Bird Dog exercise (sometimes referred to as Quadruped) ...

While the bird dog exercise mainly works the core muscles, improving stability and strength, it also targets the lower back, shoulders, hamstrings, and glutes, making it one of the better full-body ...