I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Oct. 22, 2001 -- When fitness runner Frances Hall was pregnant, she wanted to find a more gentle exercise. "I have always been active and didn't want to stop when I got pregnant," says the 30-year-old ...

After having a baby, your body needs time to heal and rest — and so does your mind. Postpartum yoga, also referred to as postnatal yoga, can help with both. This form of yoga focuses on recovery and ...

After announcing the pregnancy and getting through that tumultuous first few months, most expectant parents face the true scary part: child birth and having a new baby. Decisions abound, so finding ...