Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Type 2 diabetes becomes more dangerous to the heart the longer a person has it. Researchers found that after several years, red blood cells can begin interfering with healthy blood vessel function.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High blood pressure and the effect it has on cardiovascular health is a big concern for many. And yet, ...