There are many arguments about whether your phone's display light is harmful or not. While that's ongoing, you should ...

Gainesville, GA / / October 14, 2025 / Sleep ZM Understanding Blue Light and Digital Screens You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Give your eyes a break from harsh blue ...

Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...

Consumer Reports tested blue light glasses costing $8, $40, and $53 and found that the $8 pair blocked the most amount of blue light.

We live in a screen-dominated era. From smartphones to computers and gaming consoles, digital devices are integral to modern life. This constant immersion, while convenient and connective, ...

Technology has evolved and GUNNAR Optiks offers blue light protection glasses for all, not just gamers. Different tint options to choose from to suit your needs, from enhancing contrast to better ...

Many of us are never far away from some form of electronic screen, whether it is a computer monitor, a smartphone, or a television set. Spending hours in front of these devices can cause eye strain, ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...