Dogs may have self-awareness just like humans. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Dogs know where their paws end and the world ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Do you ever find yourself bumping into things or almost falling over for no apparent reason? Do you have trouble keeping your balance? Maybe you work on the computer and, while you’re sitting in front ...

We don’t just “live in” our bodies; we are our bodies. Our thoughts, feelings, sensory experiences—our very awareness of ourselves—all rely on the body. Infants come into the world and quickly learn ...

If you struggle with anxiety, do you also pay a lot of attention to your body sensations? While it is important not to be oblivious to what is happening in your body, people who struggle with anxiety ...

Dogs have been added to a group of animals that, like humans, “recognize themselves as distinct entities from their environment,” a new study shows. A report by Live Science noted the study’s findings ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

Body awareness obsessive-compulsive disorder is a type of obsessive-compulsive disorder (OCD) in which a person experiences a distressing preoccupation with their bodily processes or physical ...

Thank heaven Body Awareness Week comes only once a year. That's no reflection on Annie Baker's insightful and funny "Body Awareness," nor on Stark Naked Theatre Company's smartly realized Houston ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...