Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Brett Harvey, owner of Elite Sports Performance since 2003, shared some home exercises that could benefit any high school spring sport athlete who is looking to prepare for a season that will ...