They don't always offer the benefits influencers claim they do.

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

They even got a shout-out on SNL.

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this new fitness equipment, claiming that it helps in losing weight and ...

Find out if it's worth the buzz.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...