Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

CHICAGO -- Full-body CT scans -- widely promoted in advertisements as a way to give yourself peace of mind -- frequently find harmless abnormalities that lead to invasive, anxiety-producing follow-up ...

Like many others, I can find it difficult to get to sleep. Often my mind is busy running through the day's events or worrying about tomorrow's to-do list, and sleep feels frustratingly out of reach.

The recent publication of a guideline recommending mindfulness-based interventions highlight how important it is as a tactic to address symptoms of anxiety and depression in patients with cancer. Mind ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

A 25+ year veteran of medical imaging research says that while the debate rages, he’s much more interested in how we can reinvent these tools as part of a new kind of regular physical exam aimed at ...