If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles. Every time ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Fitness Pro Superhuman Troy performs the ultimate bicep peak workout with the Godfather of Bodybuilding.

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But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

This simple curl upgrade could lead to better biceps growth ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.