In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...

Some elite bodybuilders take the sport so far it kills them, Arnold Schwarzenegger told Insider. They are obsessed with size, lift weights that are too heavy for their tendons, and take steroids, he ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Jay Cutler sits at his throne, a colossal dark wood desk. It would make most men seem minuscule, but Cutler -- leaning forward on his elbows, hands clasped together to support his chin -- isn't most ...