Think you need a full hour to get a quality sweat in? Think again: This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...
Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence WORDS: Ollie McCarthy OK, so the name may be slightly exaggerated. Or maybe it’s ...