Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...

It's the key to improving heart and bone health, while building muscle.

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...