Ever feel like you don't want to get out of bed, pull on your leggings, and head to yoga? New Yorkers have a new alternative to this struggle with Boho Yoga, an on-demand service that literally sends ...

In times of stress, people often turn to yoga and meditation as a way to calm the mind. “In a situation like a pandemic, there is a lot of fear, a lot of negativity in the media, and a lot of ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is a force to be reckoned with. And now, one of ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

Yoga, meditation, and Ayurveda, ancient practices rooted in Bharat (India), promote holistic well-being by harmonizing the mind-body connection. Yoga, with its various branches, enhances physical ...

A new research article investigates the effects of yoga and meditation on people by looking at physiological and immunological markers of stress and inflammation. By studying the participants of an ...