Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

NEW YORK (Reuters Life!) - You may not be in the army now, but if your workout lacks inspiration, maybe what you need is a drill sergeant barking orders in your ear. Boot camp-style group fitness ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

I’ve been keeping my lips sealed while we tried to figure out just how we were going to make rebounder classes — yes, as in fitness classes done on mini trampolines (eeee!) — work at this year’s Be ...

Ginger Lambert ran her first marathon at age 50 … in less than four hours. More than a decade later, you can find her at the Middlebury Parks and Recreation Department gym most Saturday mornings.

Baby Boot Camp in Norman is excited to celebrate its third anniversary. The program started in September 2010. The celebration will include a special class with giveaways and anniversary specials on ...

Students say this particular boot camp lives up to its name -- and then some. "Pure, hard-core working out. I'm a retired veteran from the United States Navy, and boot camp there was fine. This boot ...

The city of Alice initiated a "Fitness in the Park" program in July 2013 hosting a boot camp clinic three days a week. The program is hosted by the city and the instructor Rondo Garza, is retired ...