In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...

Dive into the intensity of boxing with Joe Cordina as he demonstrates how 1% makes all the difference in this high-stakes ...

Join us as we delve into the dynamic world of boxing with Terri Harper in this electrifying session. Watch as she expertly ...

Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Alpha Kappa Alpha teamed up with Stanford Boxing Club for Pretty Protected, a self-defense workshop that emphasized fighting smarter — not harder.

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

In the 108th year of Cal boxing’s storied history, the Bears once again proved their might. Cal qualified three boxers to the National Collegiate Boxing Association, or NCBA, championship, held in ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...