Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Joy Generator: How Soothing Sounds Can Bring Inner Peace NPR's Joy Generator offers calming sounds to put your brain and heart at ease. How can sounds bring inner peace? One answer might be something ...

As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...

As hospitals increasingly look for patient-friendly ways to enhance surgical care, calming music in the operating theatre is ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

Your brain is drowning in noise. Every ping, every notification, every background conversation is slowly eating away at ...

Adopting a healthy and consistent morning routine can result in a slew of benefits. From helping you approach the workday with renewed focus and motivation to reducing stress and anxiety levels, ...

Her voice never registers above a whisper. She stares at you with soft eyes. Then slowly, she turns the pages of a book, tapping her fingers softly against the paper. The sound of her voice and ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, while remaining alert enough to wake if danger arises. How does it sort ...