Eating walnuts at specific times may give your brain the boost of omega-3s it needs to get through the day or focus on tasks.

That means key recommendations for heart health — get regular exercise, eat lots of fruits and vegetables, avoid obesity and ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Drinking two to three cups of caffeinated coffee daily was linked to a lower risk of dementia. The findings come from a ...

A healthy diet during midlife, particularly between the ages of 45 and 54, may significantly improve brain health and reduce the risk of cognitive decline later in life, according to a new study ...

Cognitive decline, mental health and heart disease are all shaped by the deep links between heart and brain – with major ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

Vitamin D is essential for brain health and mood. Taking it in the afternoon with a large meal can help improve absorption ...

Jennifer Thompson has been a Dementia Care Specialist at the Aging & Disability Resource Center of Central Wisconsin (ADRC) ...

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...