From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

You might think of packaged snacks as a last resort when you’re on the go. But when chosen wisely, snacks (even the packaged variety) can be a vital support for the various organs in your body — ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

Looking for some mood-boosting foods? Try adding these snack foods to your daily diet for a healthy, delicious mood boost.

In an Instagram video, she asks, “Did you know that just combining blueberries with dark chocolate can literally be the best ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

The foods included in your diet and the nutrition you get on a regular basis can affect your brain health, as well as heart health, Type 2 diabetes risk and many other parts of your body. Lots of ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive. Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

Choosing the right brain foods during the CBSE 2026 exam season can improve focus, memory and energy levels. Here are the ...

Staying energized at work often depends on what you eat during the day. Office snacks can make a big difference in keeping your focus sharp and your mood steady. The best snacks provide a good mix of ...