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How to Do Bridge Yoga Pose: Strengthen Your Core, Fix Posture & Relieve Back Pain FAST! 🔥 #shorts

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

This simple move strengthens abs after 45, and you only need your body weight to do it

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.