Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and controlled manner—as you would any other preacher curl. Focus on rotating both ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

To absolutely blast your biceps, combine dumbbell curls with isometric holds. Iso holds holding the dumbbells frozen in a fixed, bent-arm position will increase the time your muscles are under tension ...