Though it can seem that way, changing your habits and rewriting your life doesn’t look like a major overhaul overnight.

In our quest for greater self-assurance, we often seek complex strategies and external validation. Yet, the secret to shifting our mental outlook is something we frequently overlook: the profound ...

We live for human connection. Have you had the urge to visit a friend, connect, or simply “just be” together with others? There is a reason for that. Stress is pervasive, and with recent events ...

SEATTLE — She's known for her role as Aunt Vi on Queen Sugar and now actress Tina Lifford has a new mission. She's helping others build their inner strength. KOMO News Anchor Holly Menino spoke with ...

Voices from the Community “Inner Mountain Foundation is building something rare: a modern emotional education platform with warmth, integrity, and real tools people can use,” said Ella Yang, CEO of ...

A new streaming learning experience designed to build emotional resilience, strengthen inner clarity, and help people navigate life with purpose and heart. LOS ...