The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

J Clark discusses the importance of the Bulgarian Split Squat and performs his final set of the day, 315lbs x 10 each leg. Blast at a Tennessee explosives plant leaves 18 missing and feared dead, ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...