Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

Swimming can simultaneously workout muscles that multiple strength workouts target. Additionally, every swim stroke is also an effective cardiovascular workout. A swimming instructor broke down which ...

A simple, but effective strategy for coaches to engage with, connect to and educate the parents of the swimmers on their team is through the development of a “Training Manual for Swimming Parents.” ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...