Between watching the Kardashians with their perfect backsides, and the growing number of toning and sculpting YouTube workout videos, it's hard to break through the noise and discover which exercises ...

Is a toned, sculpted booty on your wish list? The key to lifting, toning and shaping your butt is all about completing targeted glute exercises two to three times a week. Today we’re showing you five ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...

You don't need to be standing in order to work your butt. Nope. You can tone, sculpt, and strengthen your backside on the floor. Here are 17 moves to try — pick three to five to add to your next ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

This superset workout is designed to target all the muscles that are important for a stronger booty—your glutes, hamstrings, and lower back. You'll do two glute exercises that work the same muscle ...

Your living room or bedroom can sometimes be the best gym. Although weights are key to booty gains, you can still tone your butt without using any equipment in between gym sessions. Whether you're ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Popular with runners and other athletes, you often see butt kicks — also known as bum kicks or butt kickers — used as a warm-up exercise. But this exercise can be included in any phase of your workout ...