Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get active, and limit coffee.