Siberian hamsters respond to food deprivation or restriction by increasing their food hoarding and do so proportionately to the degree of body mass (fat) loss. These data suggest that Siberian ...

New research published in The American Journal of Clinical Nutrition has shown that consuming only unprocessed foods may cut ...

Most children overeat significantly when served large portions of calorie-dense popular foods, according to a Penn State study. The results suggest that manipulating calorie content and portion size ...

“Eating a diet that is low in calorie density allows people to eat satisfying portions of food, and this may decrease feelings of hunger and deprivation while reducing calories” said Dr. Julia A. Ello ...

Share on Pinterest According to new research, there are three top factors that contribute to caloric intake at mealtime. Image credit: Carol Yepes/Getty Images Researchers investigated the effects of ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

“Eat food,* not too much, mainly plants,” (*refers to unprocessed, “real” food). Michael Pollan, author of “The Omnivore’s Dilemma” and other books. Americans of all ages are getting heavier every ...