A new study has found that calorie labelling is associated with a 2% average reduction in energy content of food that is ...

Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the ...

The average reduction of 2% calories in food items didn't show any significant lasting change in people's overall calorie ...

The peloton in the Tour de France generates a staggering amount of power over the 21 days of the race. In "Harnessing The Power Of The Peloton In The Tour De France," I took a look at some the things ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

The top calorie-burning exercise has been revealed. Engaging in physical activities that burn calories is essential for weight management, heart health, and overall wellness. They promote weight loss ...

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

Whether you're new to the gym or you're a master of the yoga mat, you'll probably (read: definitely) have heard about calories – and therefore may be curious to know how many you naturally burn in a ...

From laddoos to kaju katlis and gujiyas, find out how calorie-heavy your favourite Diwali sweets really are and what ...

The Cheatza, a pizza that substitutes a traditional wheat dough crust with ground chicken. (Photos courtesy of Lo-Cal Kitchen) March is National Nutrition Month and after the havoc that the holiday ...