While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

Stop wasting calories on low-impact fuel. Learn how to strategically select the most protein-dense whole foods to torch fat, ...

“Eat food,* not too much, mainly plants,” (*refers to unprocessed, “real” food). Michael Pollan, author of “The Omnivore’s Dilemma” and other books. Americans of all ages are getting heavier every ...

Big portions encourage people to eat more but big portions of calorie dense food -- the kind Americans tend to grab on the run -- boost calorie consumption even higher without providing additional ...

Most children overeat significantly when served large portions of calorie-dense popular foods, according to a Penn State study. The results suggest that manipulating calorie content and portion size ...

Share on Pinterest According to new research, there are three top factors that contribute to caloric intake at mealtime. Image credit: Carol Yepes/Getty Images Researchers investigated the effects of ...

Together, that's 200 + 450 = 650 calories, leaving another 250 for stuff like popcorn during American Idol or Lost and such. Alternatively, last night my meal was two breaded veal patties (fried with ...