Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...
Once upon a time, people got together in the same room to learn, exercise, have fun, make connections. Then a virus crept and leapt from China to Hampton Roads, bringing disease, death, fear and ...
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