Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Try these three things for a better night of rest ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Dear Dr. Roach: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most over-the-counter drugs to no avail. A doctor put me on a prescription medicine, ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

This story is sponsored by RC Willey. It's late at night. You're lying in bed, tossing and turning, staring at the ceiling and wondering where it all went wrong. After all, you've been crushing your ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night in a dark room checking his smartphone. Internet addiction.Moment ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. A person looks out of a window in an apartment ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.