A study reveals that food quality, rather than the amount of fat or carbohydrates eaten, determines long-term heart disease ...

Learn the difference between a starch and a carb, plus tips from RDs on making smart dietary choices when you’re keeping an ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the healthiest pick. But is it possible to find tasty, low-carb fast food options ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb diet took off. While ...

Carbohydrates—especially processed ones—are getting renewed attention as conversations around ultra-processed foods (UPFs) continue to grow. But figuring out what actually counts as “ultra-processed” ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of low-carbohydrate diets, challenging widespread assumptions about their health ...

Finally, a low-carb option that doesn’t taste like one. Mission Foods launches Zero Net Carb Spinach Tortillas for healthier, satisfying meals. Each tortilla has 80 calories, zero sugar, high fiber, ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

A bag of chips and a bottle of beer might seem like a dieter's nightmare, but in the brave new world of low-carb eating, they are the darlings of the moment. Michelob Ultra, a low-carb beer by ...

Recent years have brought more attention to the role of carbohydrates in our diets and the differences between healthy and unhealthy carbs, most often in the context of weight control. A new study ...

Learn how cooling starchy foods can alter their calorie content and impact digestion through the process of retrogradation.

The SCD is based on the theory that certain foods fuel bacterial overgrowth in your digestive system, promoting inflammation. Learn what and what not to eat, and what the science says.