Welcome to day 11 of the #ReNewYogaChallenge. Today, we're doing something a little different, and offering up two poses that typically play off each other: Cat and Cow. And if your back needs a ...

EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your back feel ...

Doja Cat has been releasing music for about five years now, but perhaps her most mainstream claim to fame is a throwaway song about playacting as a cow. (Yeah, I didn’t see that one coming either.) ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

A cat has struck up an adorable friendship with a cow that lives on his owner's land, and the pair's unique bond sees them regularly meet for cuddles in the morning. Footage of Major the cat snuggling ...