Calico Cat Stretches Just Like a True Yoga Master originally appeared on Parade Pets. Whether it's first thing in the morning or pre-workout, there's nothing quite like a good stretch. No one ...

The mind-body ecosystem tends to lack harmony due to the fast-paced modern lifestyle. This adaptation brings with itself various predicaments, in the form of stress, trauma, and several other ailments ...

Yoga is a gentle yet effective way to improve spine flexibility and health. With regular practice, you can experience reduced tension, improved posture, and enhanced overall well-being. Here are five ...

Best yoga asana: The Cat-cow pose (Marjaryasana-Bitilasana) stretches and strengthens the spine, improving flexibility and easing tension in the back (Image: Canva) If you suffer from back pain, yoga ...

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom.

Instead of doing the regular Cat-Cow pose on all fours, sit on a chair, engage your core and curve your back inwards and outwards. Sit tall with your feet grounded on the floor. Place your hands on ...

Begin on your hands and knees and inhale as you arch your back. Exhale as you round your spine, tucking your chin. Flow through this sequence for several rounds. Start by kneeling on the floor with ...