We just got this press release about some great dance classes being offered at the Alki Community Center: If you've got the notion to shake your tail feather, Alki Community Center has a class for you ...
The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...
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