There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The ...

Practicing sun salutations gives you the opportunity to express gratitude toward the sun and awaken energy in your body. A sun salutation incorporates forward bends, backbends, and hip openers as ...

Before you night owls write off the idea of morning practice altogether, why not give Seated Sun Salutations a try? They gently ease you into wakefulness by limbering up your spine. 1.

Can it really count as a strength workout, cardio, or even both? The short answer is: it depends on the type of yoga you practice! Join us as we unravel the secrets of this ancient discipline and ...

Sun Salutation (Surya Namaskar in the language of yoga) is a flowing series of postures that are each co-ordinated with breathing. Traditionally practiced at dawn, facing the rising sun, Sun ...

One set of sun salutations consists of two rounds - the first, starting with the right leg and the second with the left.