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Try these 6 chair yoga moves to strengthen & stretch your hips and unlock a new level of mobility! Mary Trump issues warning on long-term impact of Donald Trump move ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

These chair yoga practitioners have lots of advice. Rivman summed it up best: “Get into a chair and do some yoga. You don’t have to stand on your head, but you have to move.