TRY MY VIN TO YIN CHAKRA YOGA SERIES Only available in the Yoga with Kassandra mobile app! Hey yogis, I've got a new series ...

Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each chakra. This practice offers a journey through your seven energy centers, ...

Consensus is, we’re collectively cream-crackered. Turns out that navigating an endlessly scary news cycle while attempting to stay informed ahead of July’s election and juggling jobs, families and ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Sign up for the best picks from our travel, fashion and lifestyle writers. We are finally making our way out of lockdown, and this time everyone hopes it’s for the ...

Just as you have a physical body, you also have an energy body, and your spine is the superhighway of that energy body. Tantric texts describe seven major centers of consciousness, two of which are in ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...