Emotions lie at the heart of how you respond to crises. They are the starting point for all of the reactions that we have toward a crisis. They are also be the first obstacle to establishing a ...

The ability to respond to our lives as a challenge separates us from our primitive forbearers because our evolved brain gives us the opportunity to resist our most basic instincts (though not easily).

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...