Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

The term “yoga,” which is derived from the Sanskrit ... As students get stronger, they advance to a higher series with more challenging poses, something akin to belt levels in martial arts.