There’s no end to yoga’s stellar hip-opening stretches, but pigeon pose (Kapotasana) is MVP level. But reaping all of the hip-stretching benefits of pigeon isn’t easy. You need a lot of hip, glute, ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Apparently, practicing yoga without a mat, can make your class even more difficult. One writer finds out why ditching the staple could be next level. “There is absolutely nothing more advanced about ...

Best For: Gym rats, since vinyasa is a dynamic practice that'll get your heart pumping. For people who get bored easily and hate routine, try this fluid practice. In vinyasa, teachers are free to ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body. Practicing these seven simple asanas regularly can support natural breathing, ...