When it comes to building a back that’s not just strong but unbreakable, the T-bar row is in a league of its own. It’s not ...

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, the T-bar row stands out as a tried-and-true movement with unparalleled ...

Rather than bending your elbows during a standard row, the Kelso shrug ensures your arms stay locked and extended, meaning only the mid-traps and rhomboids are actually working during the movement.

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...