So, chia seeds are everywhere—sprinkled on smoothies, tossed into salads, soaked into pudding, and hyped all over social media as the ultimate superfood. One of the buzziest claims? That they can ...

From detox waters to Instagram-worthy smoothies, chia and sabja (basil) seeds have become popular choices for those trying to lose weight. But, the real question is: Which one works better? My Kolkata ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...

Chia seeds have taken the internet by storm with a plethora of hacks promising health benefits and culinary creativity. The tiny seeds are even considered a superfood due to their impressive ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...

Bloated stomach or a tiny waist like Belinda or Kendall Jenner? The key isn't to stop eating, but to choose better natural options that promote a flat stomach and well-being ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.